Best stop forMental Health
Counselling

Saying Mental health is already an epidemic would not be an understatement, Data shows one in four people suffers due to mental health issues.
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EVERY HEART NEEDS HEALINGMental Health
and Counselling

Saying Mental health is already an epidemic would not be an understatement, Data shows one in four people suffers due to mental health issues.
Psychotherapy session - woman talking to psychologist sitting on sofa. Mental health concept, vector illustration

UNLOCK YOUR BRAIN’S POTENTIALLife Skill Counselling

Navigate through your life by unlocking your full potential. Life Skill counselling helps you in figuring out your inner strengths and using them to their full potential in both personal and professional life.

Psychotherapy session - woman talking to psychologist sitting on sofa. Mental health concept, vector illustration

LIVE A HEALTHY LIFEMental Health Counselling

Whether you are a teen or an adult, every individual once in a lifetime faces difficulties related to mental health. We can help you navigate through all of the stress and negativity associated with it.

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The good life is a process, not a state of being. It is a direction, not a destination.
-Carl Rogers

Counselling
Process

We have a robust and well-defined process of counselling which includes a smooth appointment process followed by a counselling session. Each session is specifically designed for the clients to help resolve their problems.
1. Appointment
Book an appointment with us and we will provide you with the date and time of the counselling session.
2. Problem Assessment
The first session is always about understanding the problem of the client. It helps us in assessing your problem and coming up with the best solutions.
3. Goal Setting
We can not find an object which we cannot visualize. At Talk It Out, we sit and set a feasible goal and then start writing down the approach we are going to use.
4. Intervention
The intervention will depend on the approach used by the counsellor, the problem and the individual.
5. Evaluation
Each session has a specific goal to achieve and based on the performance we would evaluate the client’s performance.
6. Termination & Follow Up
The final stage of counselling process, where counselling comes to an end. Some follow-up sessions maybe required to help the client handle their problems independently.

Latest Blog

Read our latest blog posts and find out how can you improve your life immediately.
From pain to possibilities: Breaking free from trauma bonding
February 24, 2024
From pain to possibilities: Breaking free from trauma bonding
What is trauma bonding?  Patrick Carnes coined the term ‘trauma bonding’ in 1997. In simple words, trauma bonding is a mixture of love bombing and abuse. If we separate both words, then trauma refers to deep pain, and bonding refers to the emotional, physical, or mental establishment of a bond. In this kind of bonding,...
Why are you being so dramatic?
August 25, 2023
Why are you being so dramatic?
Why do some people ‘overreact’ to something very small? This is something that we experience and observe on a day-to-day basis. We all have seen people who lose their cool over the smallest of issues that they face and sometimes, we are this person too. When we see someone do this we say, ‘Oh this...
Why do expectations hurt?
October 20, 2022
Why do expectations hurt?
‘Expectations are premeditated resentments’ What happens when people don’t behave the way you want them to? What happens when someone fails to fulfill your expectations of them? It hurts, right? No matter how many times we tell ourselves that we are not going to expect too much from our loved ones, we still end up...

Contact details

214-B, First Floor, QU Block, Pitampura, Delhi - 110034
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207, S-Mart, D. C. Chowk, Rohini, Sector 9, Dehli, Delhi 110085

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Copyright by Talk it Out Counseling Clinic. All rights reserved. Developed by Nebula Infotech

Copyright by Lets Talk It Out. All rights reserved. Developed by Nebula Infotech