What is trauma bonding? Patrick Carnes coined the term ‘trauma bonding’ in 1997. In simple words, trauma bonding is a mixture of love bombing and abuse. If we separate both words, then trauma refers to deep pain, and bonding refers to the emotional, physical, or mental establishment of a bond. In this kind of bonding,...
Why do some people ‘overreact’ to something very small? This is something that we experience and observe on a day-to-day basis. We all have seen people who lose their cool over the smallest of issues that they face and sometimes, we are this person too. When we see someone do this we say, ‘Oh this...
‘Expectations are premeditated resentments’ What happens when people don’t behave the way you want them to? What happens when someone fails to fulfill your expectations of them? It hurts, right? No matter how many times we tell ourselves that we are not going to expect too much from our loved ones, we still end up...
What is ‘zeigarnik effect’? Do you often find yourself lost in thoughts of unfinished tasks? Do you know why it happens so often? In the 1920s Russian psychologist and psychiatrist Bluma Wulfovna Zeigarnik published about the Zeigarnik effect. She was dining at a restaurant when she noticed that waiters remembered more about the complex and...
At the right age of getting married, here I am, opened my clinic at the age of 28, and don’t regret a thing and feel so happy about it. Marriage is something, that we Indian kids are taught at a very young age- to get prepared for. The moment you cross 22 – people start...
What is Altruism? It refers to selfless acts of doing good for others without expecting anything in return. People don’t do it because they are obliged to do it rather, they do it out of compassion with a strong sense of other’s wellbeing. Examples Holding the door for someone. Giving your seat to someone while...
With the advancements in dating and mating options, there are new terms that are used in the dating world. For every move, for every action and for every feeling- there’s a term to describe the whole situation appropriately. Let’s know more about these techniques and terms that took birth with modern dating. We all have...
Types of parenting According to developmental psychologist Diana Baumrind, there are four key parenting styles. These are: Authoritarian parenting- this is the most traditional style of parenting where the parents practice authority over their children. For example- if a child wants to go to a birthday party, then the parent might try to stop him by saying, ‘you...
What is gaslighting? It is basically a technique where a person tries to deceive and emotionally manipulate someone, a form of emotional abuse. It is mainly done to make the victim believe things that are not true. The practice of gaslighting on the victim undermines their confidence level which ultimately results in damaging the victim’s...
How do you really feel about the people close to you ? In everybody’s life there comes a point when one question keeps popping in our head and that question gives us many sleepless nights – sometimes in life we face situations that makes us excessively vulnerable and...
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