‘Expectations are premeditated resentments’ What happens when people don’t behave the way you want them to? What happens when someone fails to fulfill your expectations of them? It hurts, right? No matter how many times we tell ourselves that we are not going to expect too much from our loved ones, we still end up...
What is ‘zeigarnik effect’? Do you often find yourself lost in thoughts of unfinished tasks? Do you know why it happens so often? In the 1920s Russian psychologist and psychiatrist Bluma Wulfovna Zeigarnik published about the Zeigarnik effect. She was dining at a restaurant when she noticed that waiters remembered more about the complex and...
What is Altruism? It refers to selfless acts of doing good for others without expecting anything in return. People don’t do it because they are obliged to do it rather, they do it out of compassion with a strong sense of other’s wellbeing. Examples Holding the door for someone. Giving your seat to someone while...
What is gaslighting? It is basically a technique where a person tries to deceive and emotionally manipulate someone, a form of emotional abuse. It is mainly done to make the victim believe things that are not true. The practice of gaslighting on the victim undermines their confidence level which ultimately results in damaging the victim’s...
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