Mental Health Counselling - Lets Talk It Out

Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.

— Byron Katie

A mental health counsellor provides support to those experiencing mental or emotional distress. Counselling focuses more on the present life of the client, the natural stresses and issues with life like depression, grief, relationship struggles, needing someone to talk to and many other day to day life issues. We offer advice , support and a safe space to talk about the problems a person is struggling with. It focuses on addressing the main symptoms and the root cause of the problems of any individual or a group. Also, it helps in overcoming challenges or obstacles that have affected their mental well being.
there are many people who attend counselling just to talk about their concerns with a non judgemental professional.

Appointment

Book an appointment with us and we will provide you with the date and time of the counselling session.

Problem Assessment

The first session is always about understanding the problem of the client. It helps us in assessing your problem and coming up with the best solutions.

Goal Setting

We can not find an object which we cannot visualize. At Talk It Out, we sit and set a feasible goal and then start writing down the approach we are going to use.

Intervention

The intervention will depend on the approach used by the counsellor, the problem and the individual.

Evaluation

Each session has a specific goal to achieve and based on the performance we would evaluate the client’s performance.

Termination & Follow Up

The final stage of counselling process, where counselling comes to an end. Some follow-up sessions maybe required to help the client handle their problems independently.

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